DELIVERS WITHIN 3-5 BUSINESS DAYS. VIGILANT EATS. OAT BASED CEREAL WITH RAW CACAO NIBS, RAW CACAO POWDER, DATES, COCONUT PALM SUGAR, CINNAMON, HEMP FLOUR, MACA, AND VANILLA. ADD COLD WATER OR MILK AND STIR. FOLDING SPOON INCLUDED IN EACH CONTAINER.